Mobility is defined as the ability to move freely. This definition will have different meaning to everyone. For some its being able to run long distances with ease, for others its being able to get down low and pull out weeds from the garden. Mobility is restricted by inflexible or weak muscles, weak movement patterns ,and sometimes pain, which can all be improved with regular specific exercises. Being overweight also restricts your mobility both because its harder to carry the extra weigth and get up and down, and extra limb circumference limits the amount of movement availible at a joint. Neorological conditions can also affect mobility which can be more of a challenge to improve ,but sometimes small improvement can make a big diffenece to every day life.  

Yes you can! Exercises done consistently in a controlled and progressive way can improve your flexibility, strength and decrease pain all contributing to greater mobility.

We start with a movement assessment to get an understanding of how you move and where you can improve. Then sessions are tailored to your individual goals and also aim to address any movement deficits found in your initial assessment. A typical session will include some flexibility work, joint stability, and strengthening movements using your own body as resistance and equipment such as free weights bands and more. 

Exercising self discipline in the kitchen is the best way to lose weight ;-) What you eat has the largest impact on weight loss. Consulting a Nutritionist or Dietitian is my best advice. Both cardiovascular exercise and resistance training play their part in weight loss but ultimately its far easier to consume calories (from food) than it is to burn them (exercise). Example: a 12 inch subway ham sub has 900 calories. To burn 900 calories walking takes around 2 hours at 6km/hr.